When you are practicing gratitude in recovery, you are why is gratitude important in recovery forging a spiritual connection with yourself. That spiritual connection has the power to keep you firmly rooted in your recovery. Practicing gratitude can protect against relapse by instilling a deep appreciation for sobriety and the progress made in recovery.
Alleviating Stress and Anxiety with Gratitude
The Journal of Value Inquiry,47 (3), … Continue reading What they lead back to is thankfulness for what you have and where you are in life. If you are in recovery, you have people rooting for you to overcome your addiction. Keeping your focus on these and other positives in your life can help you develop thankfulness. Maintaining a grateful mindset during tough times can also help you remember that they do pass. Staying grateful during both good and bad times keeps your mindset in a consistent place. Making an effort to practice gratitude regularly can have an incredibly positive impact on your mental health.
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After a couple of weeks, it may be a good idea to start doing this exercise once a week. You can get desensitized to gratitude like everything else and doing the practice once a week can keep it fresh. Pick one night, perhaps Sunday, and write in detail about three things that you were grateful https://ecosoberhouse.com/ for that week. Perhaps the greatest impact gratitude can have on your life and your recovery is by improving your mental health.
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People in recovery through the Twelve Steps are aware that maintaining an “attitude of gratitude” is important for remaining sober. Incorporating gratitude into your daily life doesn’t have to be complicated or time-consuming. By making small changes in your mindset and habits, you can reap tremendous benefits that will improve your mental health and overall well-being. Gratitude is an emotion that carries immense power, capable of transforming individuals’ mental and emotional health.
- When others share their successes, listen, and let their gratitude rub off on you too.
- It has been proven to be beneficial in addiction recovery, but it can benefit anyone seeking a more fulfilled life.
- Practicing gratitude can lead to a more positive outlook, making individuals more approachable and attractive to others.
- Further, practicing gratitude helps you look outward, to all the wonderful things that surround you, rather than keeping you focused inward, which can lead to feelings of negativity and despair.
Perhaps most importantly, from a medical perspective, they also had lower levels of inflammation markers. Inflammation is a major risk factor in the progression of heart disease and keeping it low is crucial for heart health as well as other dimensions of physical and mental health. Another way to express gratitude is to write thank-you notes to the people who have made a difference in your life. It’s good to revisit your journal to see what you’ve written down that you’re grateful for, especially on challenging days, where you feel like you’re struggling a little more. It will lift your spirits and ‘re-program’ your brain to think more positively, which will ensue happier feelings.
